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Pre-hab helps improve strength and promote pain relief before surgery, as it prepares your body for the procedure. It can also help you prepare mentally, by encouraging an overall sense of well-being. Pre-hab helps to improve your range of motion and patterns of movement with exercises that you can perform.
Do you have a surgical operation planned in the near future? It is natural to be a little worried about how well the surgery will go or how long your recovery period may be. Many people participate in physical therapy treatments after surgery as part of their recovery plan, which is undeniably helpful for the healing process. However, there are also several benefits to completing a pre-surgical rehab plan.
Pre-surgical rehabilitation has been known to provide a number of benefits for surgical patients. By consulting with one of our Melbourne, FL, Rockledge, FL, or Palm Bay, FL physical therapists, you can find out what treatment plan will be best for you to achieve optimum results.
When you are as strong, flexible, and healthy as possible, you are able to regain normal function much quicker, following surgery. Starting a pre-hab program also means you’ll be able to establish a positive training routine that you will already be accustomed to before your surgery, and that you can take into your recovery for a better outcome.
There are six key aspects to pre-surgical rehabilitation and how it can help you be successful:
Gives the possibility of avoiding surgery
If your pre-hab treatments work well in improving your pain and overall condition, it may be possible to avoid surgery altogether. While it is not always the case, some patients found that their pre-hab treatments did wonders, and were sufficient enough in reducing their pain that they canceled their procedure. If your condition begins to improve considerably after starting physical therapy, you’ll want to consult with your physician regarding future treatment options and the possibility of avoiding surgery.
Shortens recovery
By completing a pre-hab program before your surgery, your recovery should go much smoother than it would without physical therapy treatments. Having strong and toned muscles before surgery helps you get back to your regular routine much quicker.
Increases stamina
Whatever surgery you may need, there will always be a loss of strength following the procedure. However, pre-hab can help in reducing how much strength is lost by increasing your stamina before the operation. Engaging in a physical routine before surgery will improve your overall stamina and make the surgery much easier.
Reduces complications
Physical therapy treatments, especially those incorporating exercise programs, can help increase your strength and endurance. As a result, this can improve your immunity, meaning that the chance of infection after surgery will be much less likely.
Improves outcomes
The American Physical Therapy Association (APTA) states that pre-hab can improve the overall outcomes of surgery and can even help in saving money if everything goes smoothly. The stronger you are before the surgery, the more likely the surgery will be successful.
Reduces pain
No matter what your surgery may be for, our physical therapist can help reduce your pain through pre-hab. This can be done through a variety of methods, including exercise, massage, or ice and heat therapies.
Pre-hab helps improve strength and promote pain relief before surgery, as it prepares your body for the procedure. It can also help you prepare mentally, by encouraging an overall sense of well-being. Pre-hab helps to improve your range of motion and patterns of movement with exercises that you can perform before and after your surgery, in order to speed up your recovery time.
Surgery can take a traumatic toll on your body; therefore, it is typically only performed when there are no other options available. According to the National Institutes of Health, participating in exercise therapies prior to surgery can exceptionally improve your post-operative outcomes and reduce your recovery time.
In general, physical therapy will assist you in improving your physical health and promoting general wellness.
It is no secret that the preparation for surgery can leave you feeling anxious, but a pre-hab program may be able to put your mind at ease. Studies have shown that beginning physical therapy a month or so before surgery can significantly speed up your recovery time.
Pre-surgical rehabilitation, also referred to as pre-hab, is becoming an increasingly recommended practice by surgeons, as it can improve the outcomes for their patients. A pre-surgical rehabilitation plan will help you get physically and mentally prepared for your upcoming procedure.
If you are planning on having surgery, contact AxisPro Physical Therapy Hand & Lymphedema Clinic today to speak with one of our qualified team members. Our Melbourne, FL, Rockledge, FL, or Palm Bay, FL physical therapy clinic is dedicated to providing you with the best treatment options available.
For the best results, it’s important to get started as soon as possible. Schedule your appointment today to prepare for an easier procedure and recovery period.
Please reach us at office@axispropt.com if you cannot find an answer to your question.
Your knees are hinge joints that allow for the forward-and-backward motions within the joint.
The knee is one of the largest joints in your body, made up of a complex system of bones, tendons, and ligaments. Because of this, the knee can be easily injured due to overexertion or repetitive motions. Additionally, knee pain can be caused due to an underlying ailment. Some of the most common causes of knee pain are sprains, strains, fractures, tears, dislocation, tendinitis, bursitis, and arthritis.
There are some actions you can take on your own to relieve your knee pain, including wearing properly fitted shoes, using hot and cold remedies, stretching, and taking breaks from physical activity when noticing painful flare-ups. However, physical therapy is the best way to find consistent, long-lasting relief for your knee pain. Through manual therapy, strength training, flexibility training, balance training, and pain-specific exercises, physical therapy can get your knees moving comfortably once again.
Frequently consulting with a physical therapist is the best way to continually manage your knee pain. Having a regular physical therapy checkup ensures that your joints are working at their peak performance. In addition, any problems will be discovered early, preventing the onset of arthritis and joint injury. If you do have arthritis or have had surgery, then a regular physical therapy check-up is especially important, in order to make sure that your knee pain remains at bay.
Our physical therapists will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. If needed, additional tests (such as x-rays) may be conducted. This will help determine the cause of your knee pain so we can treat it accordingly. After your initial evaluation is complete, your physical therapist will prescribe a physical therapy plan specifically for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function.
405 N Wickham Rd Ste 103
Melbourne, FL 32935
T: (321) 327-8509
F: (321) 327-2130
Monday: 7:00AM – 6:00PM
Tuesday: 7:00AM – 6:00PM
Wednesday: 7:00AM – 6:00PM
Thursday: 7:00AM – 6:00PM
Friday: 7:00AM – 6:00PM
760 Barnes Blvd Ste 103
Rockledge, FL 32955
T: (321) 327-8509
F: (321) 327-2130
Monday: 8:00AM – 6:00PM
Tuesday: 8:00AM – 6:00PM
Wednesday: 8:00AM – 6:00PM
Thursday: 8:00AM – 6:00PM
Friday: 8:00AM – 6:00PM
5240 Babcock st. NE ste 102 Palm Bay, FL 32905
T: (321) 327-8509
F: (321) 327-2130
Monday: 8:00AM – 6:00PM
Tuesday: 8:00AM – 6:00PM
Wednesday: 8:00AM – 6:00PM
Thursday: 8:00AM – 6:00PM
Friday: 8:00AM – 6:00PM
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