Sep10th 2022You most likely have an ongoing posture issue if you struggle to sit up straight daily. It is common for back pain to develop as the result of poor posture. If your posture is incorrect, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be
Oct20th 2020With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force
Oct10th 2020Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To
