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Therapeutic Exercise Melbourne, FL
Home » Specialties » Therapeutic Exercise

Therapeutic Exercise

Benjamin M.

Staff is VERY friendly and knowledgeable. Very caring people.

Ronald C

EXCELLENT THERAPY CARE I STRONGLY RECOMMEND IF YOU OR SOMEONE YOU KNOW TAKE YOUR THERAPY AT AXIS PRO

Jean-Mario

I consider myself lucky to be in good hands and most definitely I will highly recommend AxisPro

Virginia T.

I would recommend AxisPro to anyone seeking help with injuries.

Jane C.

I would highly recommend AxisPro to anyone who needs physical therapy.

Kim

Mac is wonderful. I wasn't able to walk my dog a quarter of a block without severe pain in my back. After just one visit, I was able to walk around the block. He is the best physical therapist in Melbourne, FL!!!

Jane

Mac and all the staff at AxisPro were very professional and supportive in helping me to regain my balance and strength.

Dwight

I have had several appointments with this facility and the staff is very friendly but more importantly, they maintain a direct relationship with each patient.

Lori

Mac is an excellent physical therapist! I came in on crutches after breaking my femur, at the knee, and he had me walking without any aid in a really short time. We worked hard together in the clinic and he also gave me a plan for therapy at home that works for me.

Therapeutic exercise is a great way to restore function and live a pain-free life. Many people assume that anyone participating in physical therapy treatments is recovering from recent surgery. However, that is not always the case. Physical therapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility, or stability. 

In fact, physical therapy is used as a treatment for any pain, injury, or ailment someone may be facing. For more information on how therapeutic exercise may benefit you, contact AxisPro Physical Therapy & Lymphedema Clinic today!

How can therapeutic exercise help relieve my pain?

It is a common misconception that one should constantly rest when they are in pain. However, this can actually cause your muscles to weaken during the healing process, which can lead to decreased functionality and more pain in the long run.

Our Melbourne, FL physical therapists are movement experts, trained in improving strength, range of motion, and overall function of the body. Our physical therapist will design an individualized treatment plan for you equipped with the therapeutic exercises you need to alleviate your pain, strengthen the weak areas of your body, promote the healing process, and restore function.

At AxisPro Physical Therapy & Lymphedema Clinic, our goal is to help you live a pain-free life with even greater strength and endurance than you had before.

The many benefits of therapeutic exercise:

Exercise programs are aimed at improving health, so you can feel better than you did beforehand. Therapeutic exercise is similar in this way; however, it also implements targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function. 

Therapeutic exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks. There is a wide variety of therapeutic exercises and each one has a unique purpose. These include:

Muscle Performance Exercises

Increasing power, endurance, and muscle strength are vital to good balance and stability, as well as bone and joint health. Resistance and endurance exercises are designed to increase muscle strength without injury.

Balance & Coordination Exercises

Every time you stand or sit, bones and muscles work in conjunction with one another to help you remain upright. Every time you stand, walk, sit, brush your teeth, cook a meal, or take care of your daily activities, you are testing your coordination between the muscular and skeletal systems in your body. Your ability to care for yourself or your loved ones depends on your ability to balance and coordinate your arms, legs, hands, and feet. That is why balance and coordination exercises are so important, especially after an injury or illness. If you cannot keep your balance or lose your coordination, you lose the ability to care for yourself.

Posture Exercises

Hours spent at desks, bending over keyboards, poor muscle tone, or simply poor posture habits can all lead to pain or injury. What you may not realize is that posture has a direct impact on muscle strength, balance, and risk of injury. Posture exercises are aimed at correcting poor posture, not just when you exercise, but also in your daily life activities to alleviate aches and pains.

Range of Motion Exercises

These exercises are aimed at increasing the range of motion in your joints and soft tissues. This may be done through active, passive, or assisted stretching activities designed to help your joints move better, without pain.

Area-Specific Exercises

It’s easy to think of exercise as something we do with our muscles, but exercise can also help our body’s other systems. Area-specific exercises target breathing and circulation to help speed healing, improve blood flow, or lower stress on the body.

Relaxation Exercises

Relaxation is part of therapeutic exercise? You bet! While it is important to work the muscles, joints, and soft tissues in the body, it is also important to help them relax. Pain relieving techniques including heat, cold, electrical stimulation, massage, or trigger point therapy, can all help the body relax, improve your sleep, lower your blood pressure, and keep you coming back for more exercise!

Use Therapeutic Exercise to improve your life!

If you want a life with less pain and greater strength and endurance, Contact Us Today at Melbourne, FL Center to request an appointment at AxisPro Physical Therapy & Lymphedema Clinic today to find out how therapeutic exercise can help you reach your physical goals and allow you to live the life you want!

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405 N. Wickham Rd Suite 103
Melbourne, FL 32935

T: (321) 327-8509

F: (321) 327-2130

Business Hours

Monday: 7:00AM – 6:00PM
Tuesday: 7:00AM – 6:00PM
Wednesday: 7:00AM – 6:00PM
Thursday: 7:00AM – 6:00PM
Friday: 7:00AM – 6:00PM

Services
  • Sciatica & Back Pain
  • Neck Pain
  • Headaches
  • Shoulder Pain
  • Hip and Knee Pain
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Arthritis
  • Chronic Pain
  • Fibromyalgia
  • Lymphedema
  • Motor Vehicle Accident Injury
  • Neurological Conditions
  • Pre/Postnatal Pain
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Sports Injury
  • TMJ Dysfunction
  • Work Injury
Specialties
  • Physical Therapy
  • Occupational Therapy
  • Hand Therapy
  • Personal Injury Treatment
  • Custom Orthosis for Upper Extremities
  • Cupping Therapy
  • Electrical Stimulation Therapy
  • Ergonomic Training
  • IASTM
  • Kinesio Taping
  • Lymphatic Therapy
  • Manual Therapy
  • Myofascial Release
  • Therapeutic Exercise
  • Ultrasound Therapy
  • Vestibular Therapy
  • Work Conditioning
  • Work Hardening
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